The Influence of Squat Jump Training on Leg Muscle Power of Pesilat at Education of Pencak Silat Persinas Asad Bangkalan

This study aims to describe the implications and responses of fighters on use Squat Jump exercises in learning pencak silat. The research design this is quantitative. involved martial arts aged 14-17 years at Persinas Asad Pencak Silat College as subjects. data were obtained through arts, researcher carried out several stages analyze data, namely pre-test post-test. results show that squat jump effective process practising silat because get something different by using exercises. exercise also used provide input good leg muscle power. According fighters, training a model invites further increase In addition, can more power when kicking